Sarah Costner offers a wide array of massage techniques

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (rejuvenating, therapeutic) or the reasons we seek it out (stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.  The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. Benefits include:

• •    Relieves stress and promotes an overall feeling of relaxation, helping you breathe and move more easily
• •    Alleviates pain, tension and helps you manage pain better
• •    Decreases inflammation
• •    Promotes speedy recovery from injuries (work, trauma, accident or sports-related)
• •    Increases mobility and provides greater joint flexibility and range of motion
• •    Improves circulation
• •    Improves and strengthens immune system
• •    Relieves musculoskeletal problems and improves posture
• •    Relieves pregnancy discomforts
• •    Reduces anxiety and promotes an overall feeling of well-being
• •    Increases body awareness

Upon graduating with honors at the Arizona School of Massage Therapy, Sarah Costner attended a Master BodyWorker program.  The program included advanced courses such as kinesiology and functional assessment, allowing Sarah to properly assess a client’s structure and provide personalized therapy.

With a wide array of modalities, Sarah is versatile in her trade, offering deep tissue, structural integration, trigger point therapy, Russian sports massage, hot stone massage, reflexology, cranial sacral, and acupressure.

Call today and start feeling better tomorrow!

Submitted by Sarah Costner